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You should make your feet separate, and bend your knees. Lower your body's center and put the ball on your chest. You can use your left foot to turn air jordan 1 9 your body to right. Then you suppress the left shoulder and move your center to the front. Put the ball in your right side and control it. Then move your right foot quickly and surmount the guarders. What you should remember is to move quickly and turn your shoulders to protect the ball.The second is ordinary step. Ordinary step's preparing gestures and movements are basically same. When you want to break through, you move your right foot to your upper right. Then your whole body moves to the front.

At this time, you can control the ball and break your rivals' guard. Two points should be mentioned. Keep your center of gravity stable. Move your feet to the correct direction. Your strength of your feet must be great.The forth I want to say is turn-front break through. Take your left foot as a central foot. This break through has the same preparing gestures with turn-back break through. Here you should use your left foot to support your whole body. You stride your right foot and press your left shoulder. Then stride your feet with the ball in the right hand and break the rivals' defense. You must pay attention to one main point.