1. Tomatoes: Tomatoes are rich in the antioxidant lycopene, which has been linked to a lower risk of skin cancer.

2. Carrots: Carrots contain beta-carotene, which is a type of carotenoid that helps protect the skin from sun damage and UV radiation.

3. Spinach: Spinach is high in lutein, which can help protect the skin from sun damage and UV radiation.

4. Sweet potatoes: Sweet potatoes are a good source of beta-carotene and vitamin C, which can help protect the skin from sun damage.

5. Bell peppers: Bell peppers are high in vitamin C and carotenoids, which can help protect the skin from sun damage.

6. Kale: Kale is a good source of carotenoids, which can help protect the skin from sun damage.

7. Broccoli: Broccoli is high in vitamin C and carotenoids, which can help protect the skin from sun damage.